Journal - Weight Loss - 9798443310855
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“Colors, like features, follow the changes of the emotions.” – Pablo Picasso
728 4th Street - Eureka, CA

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Journal - Weight Loss

Lose weight. Get fit. Improve your health.

Keeping a daily journal can help you identify both your good and your bad habits. This convenient logbook will be a valuable tool on your wellness journey. Its 5”x8” size makes it convenient to carry with you and stay on track!

This comprehensive, 12-week guided logbook includes:

  • Habit Trackers
  • Daily pages to record helpful information:
    • Food & Beverages
    • Medicines & Supplements
    • Exercise
    • Steps
    • Weight
    • Water
    • Caffeine
    • Mood
    • Sleep
    • Daily Goals
    • Notes / Thoughts
    • Daily Positives
    • Next Day’s Goal / Focus
  • Weekly Review pages to track:
    • Your biggest wins
    • Things you need to work on
    • Favorite things that happened
    • How you’re feeling
    • Why your health and wellness are important
  • Bi-Weekly pages to record your measurements
  • Twelve Week Check-In page to record and evaluate:
    • Starting weight and current weight
    • How you do with your habits
    • The habits you want to work on in the next 12 weeks
    • Reasons you’re proud of yourself
    • The biggest changes you’ve made or noticed in the last 12 weeks

By using this helpful, easy-to-use journal, you can keep track of your habits, what you consume, and how much you exercise in order to stay on track and evaluate what you can change. Additionally, this journal has space for you to reflect on how you are feeling and it will remind you to be proud of your progress.

What are you waiting for? Hit that "ADD TO CART" button today!

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